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Murder Once Removed
According to her friends, Lucy Lancaster, Austin, Texas genealogist, has never been drunk.Tipsy, sure, but drunk? No way. So when she arrives back at her office from a three-martini lunch a few sheets to the wind, it's a notable occasion.Even more momentous is what her client, Austin billionaire Gus Halloran, has announced on live television with a blotto Lucy standing at his side: Texas senator Caleb Applewhite might be responsible for the murder of Seth Halloran. Of course, Lucy is a genealogist, so the murder in question took place back in 1849. And it's possible that another nineteenth-century Texas politician may, in fact, have wielded the death blow.Lucy is determined to prove beyond a shadow of a doubt who the guilty man is, but when her curiosity lands her at the scene of another murder - this time, in the present-day - she realises that the branches of some family trees shouldn't be shaken.
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The Removed : A Novel
“A haunted work, full of voices old and new. It is about a family’s reckoning with loss and injustice, and it is about a people trying for the same.The journey of this family’s way home is full—in equal measure—of melancholy and love.” —Tommy Orange, author of There ThereA RECOMMENDED BOOK FROMUSA Today * O, the Oprah Magazine * Entertainment Weekly * TIME * Harper's Bazaar * Buzzfeed * Washington Post * Elle * Parade * San Francisco Chronicle * Good Housekeeping * Vulture * Refinery29 * AARP * Kirkus * PopSugar * Alma * Woman's Day * Chicago Review of Books * The Millions * Biblio Lifestyle * Library Journal * Publishers Weekly * LitHub Steeped in Cherokee myths and history, a novel about a fractured family reckoning with the tragic death of their son long ago—from National Book Award finalist Brandon HobsonIn the fifteen years since their teenage son, Ray-Ray, was killed in a police shooting, the Echota family has been suspended in private grief.The mother, Maria, increasingly struggles to manage the onset of Alzheimer’s in her husband, Ernest.Their adult daughter, Sonja, leads a life of solitude, punctuated only by spells of dizzying romantic obsession. And their son, Edgar, fled home long ago, turning to drugs to mute his feelings of alienation. With the family’s annual bonfire approaching—an occasion marking both the Cherokee National Holiday and Ray-Ray’s death, and a rare moment in which they openly talk about his memory—Maria attempts to call the family together from their physical and emotional distances once more.But as the bonfire draws near, each of them feels a strange blurring of the boundary between normal life and the spirit world.Maria and Ernest take in a foster child who seems to almost miraculously keep Ernest’s mental fog at bay.Sonja becomes dangerously fixated on a man named Vin, despite—or perhaps because of—his ties to tragedy in her lifetime and lifetimes before. And in the wake of a suicide attempt, Edgar finds himself in the mysterious Darkening Land: a place between the living and the dead, where old atrocities echo. Drawing deeply on Cherokee folklore, The Removed seamlessly blends the real and spiritual to excavate the deep reverberations of trauma—a meditation on family, grief, home, and the power of stories on both a personal and ancestral level. “The Removed is a marvel. With a few sly gestures, a humble array of piercingly real characters and an apparently effortless swing into the dire dreamlife, Brandon Hobson delivers an act of regeneration and solace.You won’t forget it.” —Jonathan Lethem, author of The Feral Detective
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Factory Fish Scale Removed Machine Removed Fish Scraped Machine Canteen Electrical Appliances Fish
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Factory Fish Scale Removed Machine Removed Fish Scraped Machine Canteen Electrical Appliances Fish
Factory Fish Scale Removed Machine Removed Fish Scraped Machine Canteen Electrical Appliances Fish
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
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Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
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Retreat : How the Counterculture invented Wellness
The counterculture of the Sixties and theSeventies is remembered chiefly for music, fashion, art, feminism, computing,black power, cultural revolt and the New Left.But an until-now unexplored, yet noless important aspect — both in its core identity and in terms of its ongoingsignificance and impact — is its relationship with health. In this popular and illuminating culturalhistory of the relationship between health and the counterculture, MatthewIngram connects the dots between the beats, yoga, meditation, psychedelics,psychoanalysis, Eastern philosophy, sex, and veganism, showing how the hippiesstill have a lot to teach us about our wellbeing.
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Peeler Machinery Removed Skinning Peeling Separating Decorticating Cutting Peel Pig Pork Skin
Peeler Machinery Removed Skinning Peeling Separating Decorticating Cutting Peel Pig Pork Skin
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.
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What are reasons against mindfulness meditation as a Christian?
Some Christians may have concerns about mindfulness meditation because it is rooted in Buddhist practices and teachings, which may conflict with their beliefs. They may also worry that mindfulness meditation could open them up to spiritual influences that are not aligned with Christianity. Additionally, some Christians may feel that focusing on the self and achieving inner peace through meditation goes against the teachings of relying on God for strength and guidance.
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