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  • Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
    Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion

    This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.

    Price: 22.99 £ | Shipping*: 3.99 £
  • Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
    Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion

    This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.

    Price: 130.00 £ | Shipping*: 0.00 £
  • Retreat : How the Counterculture invented Wellness
    Retreat : How the Counterculture invented Wellness

    The counterculture of the Sixties and theSeventies is remembered chiefly for music, fashion, art, feminism, computing,black power, cultural revolt and the New Left.But an until-now unexplored, yet noless important aspect — both in its core identity and in terms of its ongoingsignificance and impact — is its relationship with health. In this popular and illuminating culturalhistory of the relationship between health and the counterculture, MatthewIngram connects the dots between the beats, yoga, meditation, psychedelics,psychoanalysis, Eastern philosophy, sex, and veganism, showing how the hippiesstill have a lot to teach us about our wellbeing.

    Price: 14.99 £ | Shipping*: 3.99 £
  • Mindfulness Meditation Course For Daily Life
    Mindfulness Meditation Course For Daily Life

    Encourage a more positive outlook with the Mindfulness Meditation Course For Daily Life Work yourself through step-by-step instructions on silent and guided meditation Learn to use mindfulness and alertness to eliminate negative moods like anger This course can help you make positive and peaceful changes to your outlook Make active improvements to your life and mood and overcome physical or emotional pain You are free to explore the course at your own pace for a whole year Learn through video lessons, online study materials, mock exams and more Complete a multiple-choice exam to finish the course and receive your qualification Perfect for anyone who wants to broaden their mind and try a new healing process See Full Details for product specifications Save 98% on the Mindfulness Meditation Course For Daily Life - now yours for only 7.99 pounds

    Price: 7.99 £ | Shipping*: £
  • What is stereotypical thinking?

    Stereotypical thinking is the process of making assumptions or generalizations about a group of people based on their perceived characteristics, such as race, gender, or nationality. It involves categorizing individuals into broad, often oversimplified, and often inaccurate groups, and then applying those assumptions to all members of that group. Stereotypical thinking can lead to prejudice, discrimination, and unfair treatment of individuals based on these preconceived notions. It is important to challenge and question stereotypes in order to promote understanding and equality.

  • Is there a timer for mindfulness training, meditation, yoga, and spirituality?

    There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.

  • What is a stereotypical engineer?

    A stereotypical engineer is often portrayed as someone who is highly analytical, logical, and detail-oriented. They are typically seen as problem-solvers who excel in math and science, with a focus on designing and building complex systems or structures. Engineers are often depicted as introverted individuals who prefer working with machines and technology rather than social interactions. However, it is important to note that these stereotypes do not capture the full range of skills and personalities within the engineering profession.

  • What is a stereotypical apprentice?

    A stereotypical apprentice is often portrayed as a young, inexperienced individual who is eager to learn a trade or skill from a more experienced mentor. They are typically seen as hardworking, dedicated, and willing to put in the effort to improve their craft. Stereotypically, apprentices may be depicted as naive or clumsy at first, but over time they grow in knowledge and expertise under the guidance of their mentor.

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  • Mindfulness Meditation Course For Daily Life
    Mindfulness Meditation Course For Daily Life

    Encourage a more positive outlook with the Mindfulness Meditation Course For Daily Life Work yourself through step-by-step instructions on silent and guided meditation Learn to use mindfulness and alertness to eliminate negative moods like anger This course can help you make positive and peaceful changes to your outlook Make active improvements to your life and mood and overcome physical or emotional pain You are free to explore the course at your own pace for a whole year Learn through video lessons, online study materials, mock exams and more Complete a multiple-choice exam to finish the course and receive your qualification Perfect for anyone who wants to broaden their mind and try a new healing process See Full Details for product specifications Save 98% on the Mindfulness Meditation Course For Daily Life - now yours for only 7.99 pounds

    Price: 7.99 £ | Shipping*: £
  • Down to Earth Dharma : Insight Meditation to Awaken the Heart
    Down to Earth Dharma : Insight Meditation to Awaken the Heart


    Price: 19.99 £ | Shipping*: 3.99 £
  • Living Dharma : Teachings and Meditation Instructions from Twelve Theravada Masters
    Living Dharma : Teachings and Meditation Instructions from Twelve Theravada Masters


    Price: 27.00 £ | Shipping*: 3.99 £
  • McMindfulness : How Mindfulness Became the New Capitalist Spirituality
    McMindfulness : How Mindfulness Became the New Capitalist Spirituality

    Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream.Some have even called it a revolution. But what if, instead of changing the world, mindfulness has become a banal form of capitalist spirituality that mindlessly avoids social and political transformation, reinforcing the neoliberal status quo?In McMindfulness, Ronald Purser debunks the so-called "mindfulness revolution," exposing how corporations, schools, governments and the military have coopted it as a technique for social control andself-pacification.A lively and razor-sharp critique, Purser busts the myths its salesmen rely on, challenging the narrative that stress is self-imposed and mindfulness is the cure-all.If we are to harness the truly revolutionary potential of mindfulness, we have to cast off its neoliberal shackles, liberating mindfulness for a collective awakening.

    Price: 10.99 £ | Shipping*: 3.99 £
  • What is a stereotypical household chore?

    A stereotypical household chore is typically seen as cleaning, such as vacuuming, dusting, or doing laundry. These tasks are often associated with traditional gender roles, where women are expected to take care of the home and perform these chores. However, it is important to recognize that household chores should be shared responsibilities regardless of gender.

  • What is meant by stereotypical masculinity?

    Stereotypical masculinity refers to the traditional and often narrow set of characteristics and behaviors that are culturally associated with being a man. These traits may include physical strength, emotional stoicism, assertiveness, and a focus on providing for and protecting one's family. Stereotypical masculinity can also involve the suppression of emotions and vulnerability, as well as an emphasis on dominance and control. However, it's important to recognize that these traits are not inherent to all men and can be harmful when they limit individual expression and perpetuate harmful gender norms.

  • How do elements of stereotypical racism form?

    Elements of stereotypical racism form through a combination of historical prejudices, social conditioning, and ignorance. Stereotypes are often perpetuated through media, education, and interpersonal interactions, leading to the reinforcement of biased beliefs about certain racial or ethnic groups. These stereotypes can become ingrained in society's collective consciousness, shaping attitudes and behaviors towards marginalized communities. Ultimately, stereotypical racism is a product of systemic inequalities and the perpetuation of harmful narratives that dehumanize and marginalize certain groups based on their race.

  • How does stereotypical thinking manifest in society?

    Stereotypical thinking manifests in society through the perpetuation of oversimplified and often inaccurate beliefs about certain groups of people. This can lead to discrimination, prejudice, and bias in various aspects of society, such as employment, education, and media representation. Stereotypes can also influence how individuals are perceived and treated, leading to unfair treatment and limited opportunities for those who do not fit into the narrow confines of these stereotypes. Overall, stereotypical thinking can contribute to systemic inequalities and perpetuate harmful attitudes and behaviors towards marginalized groups.

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