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Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
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Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
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Freedom Inside? : Yoga and Meditation in the Carceral State
An estimated forty million people in the United States regularly practice yoga, and as an industry it generates over nine billion dollars annually.A major reason for its popularity is its promise of mental and physical well-being: yoga and meditation are thought to be spiritual paths to self-improvement.Yoga is also widely practiced in prisons, another large business in the United States.Prisons in all fifty states offer yoga and meditation as a form of rehabilitation.But critics argue that such practices can also have disempowering effects, due to their emphasis on acceptance, non-judgment, and non-reaction.If the root of suffering is in the mind, as the philosophy behind yoga and meditation suggests, then injustice (including mass incarceration) may be reduced to a mental state requiring coping techniques rather than a more critical mindset.Others insist that yoga can heighten people's attention to structural violence, hierarchy, racism, and inequity.In fact, some of history's most radical activists, including M.K.Gandhi and Thich Nhat Hanh, traced their ethical and political commitments to their grounding in yogic or meditative traditions.Yoga and meditation programs no doubt offer crucial respite for those who are incarcerated, but what sort of political effects do they have?Do they reinforce the neoliberal logic of mass incarceration which emphasizes individual choices, or can they assist marginalized people in navigating systemic injustice?Drawing on collaborations with incarcerated practitioners, interviews with volunteers and formerly incarcerated practitioners, and her own fieldwork with organizations offering yoga/meditation classes inside prisons, Farah Godrej examines both the promises and pitfalls of yoga and meditation.Freedom Inside? reveals the ways in which incarcerated persons have used yogic practices to resist the dehumanizing effects of prisons, and to heighten their awareness of institutional racism and mass incarceration among poor people and people of color.Godrej argues that while these practices could unwittingly exacerbate systemic forms of inequity and injustice, they also serve as resources for challenging such injustice, whether internally (via the realm of belief) or externally (through action).A combination of ethnography and political theory, Freedom Inside? reimagines the concept of "resistance" in a way that considers people's interior lives as a crucial arena for liberation.
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Retreat : How the Counterculture invented Wellness
The counterculture of the Sixties and theSeventies is remembered chiefly for music, fashion, art, feminism, computing,black power, cultural revolt and the New Left.But an until-now unexplored, yet noless important aspect — both in its core identity and in terms of its ongoingsignificance and impact — is its relationship with health. In this popular and illuminating culturalhistory of the relationship between health and the counterculture, MatthewIngram connects the dots between the beats, yoga, meditation, psychedelics,psychoanalysis, Eastern philosophy, sex, and veganism, showing how the hippiesstill have a lot to teach us about our wellbeing.
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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What is a psychedelic state in meditation?
A psychedelic state in meditation refers to an altered state of consciousness that is characterized by intense sensory experiences, vivid imagery, and a heightened sense of connection to the self and the universe. This state can be induced through various meditation techniques, such as deep breathing, visualization, or chanting. People who enter a psychedelic state during meditation may report experiencing profound insights, feelings of oneness with the world, and a sense of expanded awareness beyond their usual perception of reality.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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State
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Inner State
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Breaking State
While retaining much of what was loved about their first album, 'Breaking State' demonstrates musical muscle and rapid growth of artistic intent. While the sonic thread of their time in The Fall is still clearly evident, there are many surprises and unexpected corners throughout the album.
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Flow State
Looper extraordinaire Tash Sultana's 2018 debut album. Sultana, who is entirely self-taught, wrote, produced and performed each track on 'Flow State' herself, and has culled an audience of millions through her videos on YouTube and Facebook. Onstage, she performs alone with a series of effects pedals and loopers to create a symphony of sounds. The album is full of soulful pop where Sultana throws the kitchen sink at it, beatboxing, singing, guitar, bass, keyboards and even flute and trumpet. It's infectious.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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How can one achieve the Avatar state through meditation?
To achieve the Avatar state through meditation, one must first attain a deep level of spiritual connection and balance within themselves. This can be achieved by practicing mindfulness, focusing on the present moment, and letting go of attachment to worldly desires. By clearing the mind of distractions and negative emotions, one can open themselves up to the cosmic energy of the universe, allowing them to enter the Avatar state. It is also important to have a strong sense of purpose and connection to the world around them, as the Avatar state is often accessed in moments of great need or when one is fighting for a just cause.
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