Products related to May:
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May Blitz/2nd Of May
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Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
Price: 22.99 £ | Shipping*: 3.99 £ -
Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
Price: 130.00 £ | Shipping*: 0.00 £ -
May
Price: 15.00 £ | Shipping*: 3.99 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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May
Memories fade but a flame-haired boy remains. May can’t remember where she is or how she got there, but one thing she does know; he’s coming back.The boy. Ned. She has to be ready for him. In Naomi Kruger’s debut novel, it is only by reliving the past that its secrets can be revealed.In a story that spans five decades, those closest to May revisit the definitive moments of their lives, and in doing so, unintentionally uncover a truth that has haunted May for most of her life.Who was the boy with hair like fire and what happened to him?For the characters in May, living in the present is almost impossible when the past seems like yesterday and its consequences are far-reaching.Their memories are connected by similar feelings of guilt and regret, and by the growing realisation that they can’t go back.In life, there are no second chances. A walk through the park reminds Afsana of her estranged family and the things she has sacrificed, a postcard prompts Alex to consider a reality where he travelled the world instead of staying home, Karen attempts to relive a fateful meeting that ended in heartbreak, and Arthur stumbles across a discovery about the woman he once determinedly wooed that makes him an appreciate the present.Years may increase the distance but the past is never very far away, and is easily brought to the surface. May is a poignant exploration of memory, history and the burden of the past.It is a story that is just as much about the things that stay with us as the things we forget.
Price: 8.99 £ | Shipping*: 3.99 £ -
Brian May Mini May Antique Cherry
The Brian May Mini May is the perfect companion for travelling musicians as its smaller scale offers the same tone and features as a full-sized electric guitar. Based on the iconic Red Special guitar by Brian May this remodelled versions body has been crafted from poplar perfectly complemented by a maple neck and rosewood fingerboard. Thanks to its singular custom Tri-Sonic style single coil pickup you are provided with a classic tone that is guaranteed to make your solos stand out like the legend himself. This versatile guitar is also complete with a padded gig bag which features twin rucksack-style shoulder straps for the ultimate travel companion.
Price: 269 € | Shipping*: 0.00 € -
Brian May Special LE Metal May
The Brian May Special LE is a guitar which pays homage to the man himself - in a very special way! Not only is it carved into that iconic Brian May shape but it features a trio of unique Tri-Sonic style pickups which deliver a sound beamed straight from the 60s. Expect plenty of clarity dynamism and punch. But one of the most insane features built into this guitar is the BM switching system which features six dedicated controls for turning the pickups on and off as well as activating phase reversal. Theyll massively open up your tonal arsenal so you can fire out new riffs with a wealth of voicings. The excellence knows no bounds. Dubbed a guitar for the people you may expect the Special LE to be lacking is some areas. Well - it isnt! Theres a high quality Wilkinson Knife-Edge tremolo system for all your vibrato needs whilst a series of thumbwheel locking tuners your strings will remain firmly in place and in tune. As if that werent enough you also get a high quality padded gigbag to keep your treasured guitar safe at all times! Let the adventure begin!
Price: 895 € | Shipping*: 0.00 € -
Harry May
Price: 20.99 £ | Shipping*: 3.99 £
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.
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What are reasons against mindfulness meditation as a Christian?
Some Christians may have concerns about mindfulness meditation because it is rooted in Buddhist practices and teachings, which may conflict with their beliefs. They may also worry that mindfulness meditation could open them up to spiritual influences that are not aligned with Christianity. Additionally, some Christians may feel that focusing on the self and achieving inner peace through meditation goes against the teachings of relying on God for strength and guidance.
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