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Jann Arden Insensitive 1996 UK CD single 5812652
JANN ARDEN Insensitive (1996 UK promotional-only 1-track CD single - originally released in 1994 on Ardens Living Under June album this is a promo for the 1996 re-release; custom printed disc issued in a promo-stickered jewel case)
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Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
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Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
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Highly Sensitive People in an Insensitive World : How to Create a Happy Life
In today's fast-paced, increasingly public society, we are expected to be resilient, to have the energy to manage a packed work schedule, social calendar, and a large network of friends, both online and offline, day and night.If you find yourself struggling to live up to, or even enjoy, these non-stop social expectations, then this book is for you.Written for highly sensitive people, the book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising.Ilse Sand also encourages you to explore and appreciate the advantages of high sensitivity, including your aptitude for depth, intensity and presence, and suggests activities to calm and inspire.
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Are boys insensitive?
No, it is not accurate to say that all boys are insensitive. Just like girls, boys have a wide range of emotions and sensitivities. Society's expectations of boys to be tough and not show vulnerability may lead to some boys appearing insensitive, but it is important to remember that individuals should not be judged based on their gender. Boys, like all individuals, have the capacity for empathy and sensitivity.
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Am I insensitive?
It's important to reflect on your actions and words to determine if you may be coming across as insensitive to others. Consider how your behavior may impact those around you and if you are showing empathy and understanding towards their feelings. If you find that you may have unintentionally hurt someone or disregarded their emotions, it's important to apologize and make an effort to be more mindful and considerate in the future. Remember that self-awareness and a willingness to learn and grow are key in becoming more sensitive towards others.
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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Am I really insensitive?
It's important to reflect on your actions and how they may impact others. If you have received feedback from others that you are insensitive, it may be worth considering their perspective and exploring ways to improve your communication and interactions with others. Being open to feedback and making an effort to be more empathetic and understanding can help in building stronger relationships and fostering a more positive environment.
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Highly Sensitive People in an Insensitive World, 2nd edition : How to Create a Happy Life
In today's fast-paced and increasingly public society, we are expected to have the energy to manage a packed work schedule and a large network of friends, both online and offline, day and night.If you find yourself struggling to live up to, or even enjoy, these non-stop social expectations, then the brand new extended edition of Ilse Sand's Highly Sensitive People in an Insensitive World is for you. Written for highly sensitive people, the book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising.This newly updated editionis full of the most up-to-date research on what it means to be highly sensitive, material on stimulation and creativity, and an abundance of new, transformative exercises and tools to help you cope with overwhelm, improve your wellbeing, and appreciate the unique advantages of high sensitivity.
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Retreat : How the Counterculture invented Wellness
The counterculture of the Sixties and theSeventies is remembered chiefly for music, fashion, art, feminism, computing,black power, cultural revolt and the New Left.But an until-now unexplored, yet noless important aspect — both in its core identity and in terms of its ongoingsignificance and impact — is its relationship with health. In this popular and illuminating culturalhistory of the relationship between health and the counterculture, MatthewIngram connects the dots between the beats, yoga, meditation, psychedelics,psychoanalysis, Eastern philosophy, sex, and veganism, showing how the hippiesstill have a lot to teach us about our wellbeing.
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Mindfulness Meditation Course For Daily Life
Encourage a more positive outlook with the Mindfulness Meditation Course For Daily Life Work yourself through step-by-step instructions on silent and guided meditation Learn to use mindfulness and alertness to eliminate negative moods like anger This course can help you make positive and peaceful changes to your outlook Make active improvements to your life and mood and overcome physical or emotional pain You are free to explore the course at your own pace for a whole year Learn through video lessons, online study materials, mock exams and more Complete a multiple-choice exam to finish the course and receive your qualification Perfect for anyone who wants to broaden their mind and try a new healing process See Full Details for product specifications Save 98% on the Mindfulness Meditation Course For Daily Life - now yours for only 7.99 pounds
Price: 7.99 £ | Shipping*: £ -
Mindfulness Meditation Course For Daily Life
Encourage a more positive outlook with the Mindfulness Meditation Course For Daily Life Work yourself through step-by-step instructions on silent and guided meditation Learn to use mindfulness and alertness to eliminate negative moods like anger This course can help you make positive and peaceful changes to your outlook Make active improvements to your life and mood and overcome physical or emotional pain You are free to explore the course at your own pace for a whole year Learn through video lessons, online study materials, mock exams and more Complete a multiple-choice exam to finish the course and receive your qualification Perfect for anyone who wants to broaden their mind and try a new healing process See Full Details for product specifications Save 98% on the Mindfulness Meditation Course For Daily Life - now yours for only 7.99 pounds
Price: 7.99 £ | Shipping*: £
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Can one be insensitive?
Yes, it is possible for someone to be insensitive. Insensitivity can manifest in various ways, such as being unaware of or indifferent to the feelings of others, making hurtful comments without considering their impact, or being dismissive of others' emotions. It is important to be mindful of how our words and actions may affect others and to strive to be empathetic and considerate in our interactions.
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Can one become insensitive?
Yes, it is possible for someone to become insensitive over time. This can happen as a result of repeated exposure to negative experiences or trauma, which can desensitize a person to certain emotions. Additionally, societal influences or personal beliefs may also contribute to someone becoming more emotionally detached or insensitive. It is important to be aware of these factors and work towards maintaining empathy and sensitivity towards others.
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Why are men often insensitive?
Men are often perceived as insensitive due to societal expectations that encourage them to suppress their emotions and prioritize logic and strength. This can lead to a lack of emotional awareness and empathy in some men. Additionally, traditional gender roles may discourage men from expressing vulnerability or seeking help, further contributing to insensitivity. It is important to recognize that these behaviors are often learned and reinforced by societal norms, and that sensitivity and emotional intelligence are valuable traits for all individuals to cultivate.
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Why am I so insensitive?
It is possible that you may come across as insensitive due to a lack of understanding or awareness of other people's emotions and perspectives. It could also be a result of focusing more on your own thoughts and feelings rather than considering how your words or actions may impact others. Reflecting on your interactions with others and practicing empathy and active listening can help you become more sensitive and considerate in your interactions.
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