Products related to Creativity:
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Mindfulness in Drawing : Meditations on Creativity & Calm
Everyone can draw, and everyone can be mindful. Mindfulness in Drawing is an engaging and enlightening insight into how setting pencil to paper is a meditative act by its innate nature, and how this creates a deeper connection between ourselves and the world around us.Through mindful creative exercises and personal anecdotes, doodlers and artists at any level in their craft will gain practical experience in and discover the joys of drawing mindfully.Written by Wendy Ann Greenhalgh, a writer, artist and teacher of creative mindfulness for over 20 years, this book offers a fresh outlook on perception, flow and instinct, and demonstrates how the combination of creativity and mindfulness helps us realise our potential for inner freedom and wellbeing.
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Imagination, Creativity and Spirituality in Psychotherapy : Welcome to Wonderland
The aim of this book is to awaken creative desire and expand the imagination of the psychotherapist and, in turn, her patient.Each chapter is meant to surprise the reader and help him see the world in a new way.Many varieties of imagination are explored -- the spiritual, the relational, the dreamworld, the aesthetic and the adaptive.The author offers space to reflect, to daydream, to remember; space to pursue goals, to make new connections; space to take risks and space to be wrong.The psychotherapist is encouraged to find her own voice, be poetic, dare to create, converse with other disciplines and, most especially, enter the world of dreams.This is all passed onto the patient as the dyad enters the intersubjective field. Both scholarly and practical, this volume elegantly and persuasively synthesizes for the first time research in many fields, including spirituality and Kabbalah, neuroscience, the arts, biology and artificial intelligence, to give an in depth and original understanding of the current pressing problems in the rapidly changing field of psychotherapy: how do we work with unconscious processes and early memories to help our patients become more imaginative, creative, hopeful and resilient, and in so doing, heal.The relationship between the body and creative imagination is fully explored as well as the disruptive effect of trauma on the imagination and how to address this.The emphasis on surprise, uncanny communication, interdisciplinary inquiry, use of dreamwork and the imagination of the body — how it spontaneously meets new challenges— all stimulate the creativity of the reader.Through numerous case studies, the author illustrates the practical implications of how this exploration allows for deeper understanding and more effective treatment.With the innovative synthesis and specific techniques the author provides, the clinician has tools to carry on the work of moving the field of psychotherapy forward as well as work ever more effectively with patients.
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Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
Price: 22.99 £ | Shipping*: 3.99 £ -
Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
Price: 130.00 £ | Shipping*: 0.00 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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How does artificially created creativity or computer creativity work?
Artificially created creativity or computer creativity works by using algorithms and machine learning techniques to generate new and innovative ideas, designs, or solutions. These algorithms are trained on large datasets of existing creative works, such as art, music, or literature, and then use that knowledge to generate new content. The process often involves a combination of pattern recognition, probabilistic modeling, and optimization to produce creative outputs that mimic human creativity. While the results may not always be indistinguishable from human creativity, they can still be valuable for generating new ideas and inspiration.
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Is creativity learnable?
Yes, creativity is learnable. While some people may have a natural inclination towards creativity, it is a skill that can be developed and honed through practice and exposure to new ideas and experiences. By engaging in activities that stimulate the imagination, such as brainstorming, exploring different perspectives, and trying new things, individuals can enhance their creative abilities. Additionally, learning techniques for problem-solving, critical thinking, and divergent thinking can also help foster creativity. Overall, with the right mindset and effort, anyone can cultivate and improve their creativity.
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What is creativity?
Creativity is the ability to generate new and innovative ideas, solutions, or products. It involves thinking outside the box, breaking away from conventional thinking, and approaching problems or tasks in a unique and original way. Creativity can manifest in various forms, such as art, music, writing, problem-solving, and entrepreneurship. It is a valuable skill that can lead to breakthroughs, advancements, and positive change in various fields.
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The Path of Drawing : Lessons for Everyday Creativity and Mindfulness
Nurture creativity and mindfulness with step-by-step drawing lessons, relaxing exercises, and instructive practicesToday, many people look to cultivating creativity as a means to improve one’s quality of life, to unplug, to alleviate negative conditions like stress, anxiety, and depression, and to build resilience and enjoy the present moment.Adjacent to such practices as meditation and journaling, drawing is an accessible and personal medium that can facilitate both creativity and mental and spiritual health. The sample projects in this book are designed to be approachable and manageable in a short period of time.They are not intended to be a rigorous course of study toward mastering complex skills, but, rather, are designed to offer the reader exercises that will help them enjoy time spent working creatively, and develop some technical skills and master simple concepts along the way.Readers should find that daily creative practice and being more open to observing the joys of the world around them can help build qualities of patience, confidence, calm, connectedness, and bravery.
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High Grade Living : A guide to creativity, clarity and mindfulness
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Coloring Yantras : 24 Sacred Symbols for Meditation, Healing, Abundance, and Creativity
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Chakra Meditation : Discover Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit
In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head.Each is a hub for the vital energy that flows through the body.If the energy at these centres becomes blocked, emotional and physical health can suffer.By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas.In Chakra Meditation an enlightening introduction reveals how chakras and energy pathways work.Each chapter focuses on one main chakra, offering a variety of meditations and visualisations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it.Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.
Price: 12.99 £ | Shipping*: 3.99 £
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Need ideas, need creativity.
When seeking ideas and creativity, it can be helpful to try new experiences, explore different perspectives, and engage in activities that inspire you. Surrounding yourself with diverse sources of inspiration, such as art, nature, or conversations with others, can also spark creativity. Additionally, setting aside dedicated time for brainstorming, journaling, or mind mapping can help generate new ideas and innovative solutions. Remember to stay open-minded and embrace the process of experimentation and iteration to foster creativity.
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Does school kill creativity?
School can sometimes stifle creativity by focusing heavily on standardized testing and academic performance, which can limit opportunities for students to explore their own interests and express themselves creatively. However, many schools also offer arts programs, extracurricular activities, and project-based learning opportunities that can foster creativity. Ultimately, the impact of school on creativity depends on the specific educational approach and the support for creative expression within the school environment.
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Can creativity be learned?
Yes, creativity can be learned. While some people may have a natural inclination towards creativity, it is a skill that can be developed and honed through practice and exposure to new ideas and experiences. By engaging in activities that encourage creative thinking, such as brainstorming, problem-solving, and exploring different perspectives, individuals can cultivate their creativity and expand their creative abilities. Additionally, learning from and being inspired by others who are creative can also help to foster one's own creativity.
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Are cover versions a sign of lack of creativity or of creativity?
Cover versions can be seen as both a sign of lack of creativity and of creativity. On one hand, some may argue that artists who frequently rely on cover versions are lacking in originality and are not creating their own unique content. On the other hand, cover versions can also be a display of creativity, as artists reinterpret and put their own spin on existing songs, showcasing their talent and versatility. Ultimately, the perception of cover versions as a sign of lack of creativity or of creativity depends on the individual artist and their approach to creating music.
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