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  • Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
    Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion

    This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.

    Price: 22.99 £ | Shipping*: 3.99 £
  • Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
    Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion

    This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.

    Price: 130.00 £ | Shipping*: 0.00 £
  • Heteronormative Bias
    Heteronormative Bias

    Sexuality and Gender Now uses a psychoanalytic approach to arrive at a more informed view of the experience and relationships of those whose sexuality and gender may not align with the heterosexual "norm".This book confronts the heteronormative bias dominant in psychoanalysis, using a combination of theoretical and clinical material, offering an important training tool as well as being relevant for practicing clinicians.The contributors address the shift clinicians must make not only to support their patients in a more informed and non-prejudicial way, but also to recognise their own need for support in developing their clinical thinking.They challenge assumptions, deconstruct theoretical ideas, extend psychoanalytic concepts, and, importantly, show how clinicians can attend to their pre-conscious assumptions.They also explore the issue of erotic transference and countertransference, which, if unaddressed, can limit the possibilities for supporting patients more fully to explore their sexuality and gender.Theories of psychosexuality have tended to become split off from the main field of psychoanalytic thought and practice or read from an assumed moral high ground of heteronormativity.The book specifically addresses this bias and introduces new ways of using psychoanalytic ideas.The contributors advocate a wider and more flexible attitude to sexuality in general, which can illuminate an understanding of all sexualities, including heterosexuality. Sexuality and Gender Now will be essential reading for professionals and students of psychoanalysis who want to broaden their understanding of sexuality and gender in their clinical practice beyond heteronormative assumptions.

    Price: 34.99 £ | Shipping*: 0.00 £
  • Retreat : How the Counterculture invented Wellness
    Retreat : How the Counterculture invented Wellness

    The counterculture of the Sixties and theSeventies is remembered chiefly for music, fashion, art, feminism, computing,black power, cultural revolt and the New Left.But an until-now unexplored, yet noless important aspect — both in its core identity and in terms of its ongoingsignificance and impact — is its relationship with health. In this popular and illuminating culturalhistory of the relationship between health and the counterculture, MatthewIngram connects the dots between the beats, yoga, meditation, psychedelics,psychoanalysis, Eastern philosophy, sex, and veganism, showing how the hippiesstill have a lot to teach us about our wellbeing.

    Price: 14.99 £ | Shipping*: 3.99 £
  • Is there a timer for mindfulness training, meditation, yoga, and spirituality?

    There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.

  • Who is your Blackpink bias and bias wrecker and why?

    My Blackpink bias is Lisa because of her incredible stage presence, powerful dancing, and unique fashion sense. She always brings a high level of energy and charisma to their performances. My bias wrecker is Jisoo because of her stunning visuals, sweet personality, and strong vocal abilities. She has a way of capturing my attention with her charm and talent.

  • What is your Itzy bias and who is your bias-wrecker?

    My Itzy bias is Lia, because I love her powerful vocals and stage presence. My bias-wrecker is Yuna, because she has a captivating and charismatic aura that always catches my attention. Both of them are incredibly talented and bring something unique to the group, making it hard to choose just one favorite member!

  • What are meditation and mindfulness?

    Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.

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  • Time for Bias
    Time for Bias

    This book is about the need and importance of BIAS (building inspection, assessment, and surveillance), given the proliferation of buildings and infrastructure throughout the world, especially in developed cities where skyscrapers and high-rise buildings as well as massive infrastructure have changed entire cityscapes in the last two decades.The author aims to convince governments, corporations, professionals, and academics as well as property owners of the need for and importance of BIAS, and he hopes that they will take BIAS seriously.The author strongly believes that his book will prove its worth in times to come as lives and properties are saved.

    Price: 65.95 £ | Shipping*: 0.00 £
  • Who is your bias?

    As an AI language model, I do not have personal preferences or biases. My purpose is to provide information and assistance to the best of my abilities without any personal inclinations.

  • 'Exclusion due to bias?'

    Exclusion due to bias refers to the act of leaving out or discriminating against individuals or groups based on preconceived notions, stereotypes, or prejudices. This can occur in various aspects of life, such as employment, education, housing, or social interactions. Exclusion due to bias can have detrimental effects on the individuals or groups being targeted, leading to feelings of marginalization, inequality, and injustice. It is important to address and challenge bias in order to create a more inclusive and equitable society.

  • What is BTS's bias?

    BTS's bias refers to the member of the group that a fan favors or supports the most. Each fan may have a different bias based on their personal preferences and connections with the members. The bias can change over time as fans get to know the members better and as the group releases new music and content. Overall, BTS's bias is a personal choice and can vary among their diverse fanbase.

  • What does bias mean?

    Bias refers to a prejudice or inclination towards a particular perspective, idea, or group, which may result in unfair treatment or judgment. It can manifest in various forms, such as personal biases based on individual experiences or societal biases rooted in cultural norms and stereotypes. Bias can impact decision-making, behavior, and attitudes, and it is important to recognize and address biases in order to promote fairness and equality.

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