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  • Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
    Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion

    This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.

    Price: 22.99 £ | Shipping*: 3.99 £
  • Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
    Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion

    This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.

    Price: 130.00 £ | Shipping*: 0.00 £
  • Retreat : How the Counterculture invented Wellness
    Retreat : How the Counterculture invented Wellness

    The counterculture of the Sixties and theSeventies is remembered chiefly for music, fashion, art, feminism, computing,black power, cultural revolt and the New Left.But an until-now unexplored, yet noless important aspect — both in its core identity and in terms of its ongoingsignificance and impact — is its relationship with health. In this popular and illuminating culturalhistory of the relationship between health and the counterculture, MatthewIngram connects the dots between the beats, yoga, meditation, psychedelics,psychoanalysis, Eastern philosophy, sex, and veganism, showing how the hippiesstill have a lot to teach us about our wellbeing.

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  • Mindfulness Meditation Course For Daily Life
    Mindfulness Meditation Course For Daily Life

    Encourage a more positive outlook with the Mindfulness Meditation Course For Daily Life Work yourself through step-by-step instructions on silent and guided meditation Learn to use mindfulness and alertness to eliminate negative moods like anger This course can help you make positive and peaceful changes to your outlook Make active improvements to your life and mood and overcome physical or emotional pain You are free to explore the course at your own pace for a whole year Learn through video lessons, online study materials, mock exams and more Complete a multiple-choice exam to finish the course and receive your qualification Perfect for anyone who wants to broaden their mind and try a new healing process See Full Details for product specifications Save 98% on the Mindfulness Meditation Course For Daily Life - now yours for only 7.99 pounds

    Price: 7.99 £ | Shipping*: £
  • Is there a timer for mindfulness training, meditation, yoga, and spirituality?

    There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.

  • Why is hydration exothermic?

    Hydration is exothermic because when water molecules surround and bond with ions or molecules, energy is released in the form of heat. This is because the new bonds formed between the water molecules and the solute are stronger than the original bonds in the solute. As a result, energy is released during the hydration process, making it exothermic.

  • Why are burns exothermic?

    Burns are exothermic because they release energy in the form of heat. When the skin comes into contact with a heat source, such as fire or hot liquid, the energy from the heat is transferred to the skin, causing the molecules in the skin to vibrate and collide with each other, generating heat. This heat energy is then released into the surrounding tissues, causing damage and resulting in the sensation of burning. Therefore, burns are exothermic reactions because they release heat energy as a result of the chemical and physical changes occurring in the skin.

  • What does exoenergetic exothermic mean?

    Exoenergetic exothermic refers to a chemical reaction that releases both energy and heat to the surroundings. In this type of reaction, the products have lower energy than the reactants, resulting in the release of excess energy in the form of heat. This excess energy released during the reaction is what makes it exoenergetic and exothermic.

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  • Mindfulness Meditation Course For Daily Life
    Mindfulness Meditation Course For Daily Life

    Encourage a more positive outlook with the Mindfulness Meditation Course For Daily Life Work yourself through step-by-step instructions on silent and guided meditation Learn to use mindfulness and alertness to eliminate negative moods like anger This course can help you make positive and peaceful changes to your outlook Make active improvements to your life and mood and overcome physical or emotional pain You are free to explore the course at your own pace for a whole year Learn through video lessons, online study materials, mock exams and more Complete a multiple-choice exam to finish the course and receive your qualification Perfect for anyone who wants to broaden their mind and try a new healing process See Full Details for product specifications Save 98% on the Mindfulness Meditation Course For Daily Life - now yours for only 7.99 pounds

    Price: 7.99 £ | Shipping*: £
  • Down to Earth Dharma : Insight Meditation to Awaken the Heart
    Down to Earth Dharma : Insight Meditation to Awaken the Heart


    Price: 19.99 £ | Shipping*: 3.99 £
  • Living Dharma : Teachings and Meditation Instructions from Twelve Theravada Masters
    Living Dharma : Teachings and Meditation Instructions from Twelve Theravada Masters


    Price: 27.00 £ | Shipping*: 3.99 £
  • The Unexpected Power of Mindfulness and Meditation
    The Unexpected Power of Mindfulness and Meditation


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  • Is digestion endothermic or exothermic?

    Digestion is an exothermic process. This means that it releases energy in the form of heat as it breaks down food and absorbs nutrients. The chemical reactions involved in digestion, such as the breakdown of carbohydrates, proteins, and fats, release energy that is used by the body for various functions. This is why we feel warmer after eating a meal, as our bodies are generating heat through the exothermic process of digestion.

  • What are meditation and mindfulness?

    Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.

  • Is loving-kindness meditation sufficient instead of mindfulness meditation?

    Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.

  • Is the equation exothermic or endothermic?

    The equation is exothermic. This can be determined by examining the enthalpy change (ΔH) of the reaction. If the ΔH value is negative, it indicates that the reaction is exothermic, meaning it releases heat to the surroundings. In contrast, a positive ΔH value would indicate an endothermic reaction, which absorbs heat from the surroundings.

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