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Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
Price: 22.99 £ | Shipping*: 3.99 £ -
Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
Price: 130.00 £ | Shipping*: 0.00 £ -
Retreat : How the Counterculture invented Wellness
The counterculture of the Sixties and theSeventies is remembered chiefly for music, fashion, art, feminism, computing,black power, cultural revolt and the New Left.But an until-now unexplored, yet noless important aspect — both in its core identity and in terms of its ongoingsignificance and impact — is its relationship with health. In this popular and illuminating culturalhistory of the relationship between health and the counterculture, MatthewIngram connects the dots between the beats, yoga, meditation, psychedelics,psychoanalysis, Eastern philosophy, sex, and veganism, showing how the hippiesstill have a lot to teach us about our wellbeing.
Price: 14.99 £ | Shipping*: 3.99 £ -
Designing Connected Products
The Internet of Things (IoT) promises a wealth of new possibilities for interacting with the world around us.But it is still an immature and technology-driven field, and there are many barriers to creating compelling consumer products.This book explains in simple terms what the challenges are and explores practical solutions for solving them.Drawing on the best of current design practice and academic research, Designing Connected Products provides an introduction to the technology of IoT and practical guidance on designing for diverse devices, cross-device interactions, and complex ecosystems.UX for connected devices is about much more than UI and interaction design.It requires you to think about interusability, industrial design, conceptual models, productization, and platform design.This book provides a clear and practical roadmap for approaching product strategy and design in this novel market, suitable for both UX design and technology experts.
Price: 39.99 £ | Shipping*: 0.00 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Do self-made wellness products sell well at markets?
Self-made wellness products can sell well at markets, as they often appeal to consumers looking for natural and handmade alternatives to commercial products. Items such as homemade soaps, essential oil blends, and herbal remedies can attract customers seeking unique and personalized wellness solutions. However, success at markets can depend on factors such as product quality, branding, and effective marketing to stand out among other vendors. Additionally, understanding the target market and offering products that meet their specific needs and preferences can also contribute to sales success.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Analysis of Cosmetic Products
Analysis of Cosmetic Products, Second Edition advises the reader from an analytical chemistry perspective on the choice of suitable analytical methods for production monitoring and quality control of cosmetic products.This book helps professionals working in the cosmetic industry or in research laboratories select appropriate analytical procedures for production, maintain in-market quality control of cosmetic products and plan for the appropriate types of biomedical and environmental testing.This updated and expanded second edition covers fundamental concepts relating to cosmetic products, current global legislation, the latest analytical methods for monitoring and quality control, characterization of nanomaterials and other new active ingredients, and an introduction to green cosmetic chemistry.
Price: 240.00 £ | Shipping*: 0.00 £ -
Pitking Products Seat Insert
Manufactured in polyurethane foam this seat insert offers full body protection and shock absorption in an easy to fit and easy clean design.Ideal for endurance karts where multiple drivers have to use the same seat or simply to offer greater levels of comfort.
Price: 93.02 £ | Shipping*: 6.95 £ -
ISE New Products Management
Crawford's New Product Management 12e provides the management approach to teaching new products, with the perspective of marketing. Adopters of previous editions will notice that the format is slimmed down to 18 chapters.This streamlined presentation focuses on the topics that will be of most importance andinterest to new product managers.Significant updates can be found throughout, and great pains have been taken to present the "best practices" of industry and relevancy to readers. Past adopters of New Products Management will notice major changes in this edition. While there are some changes in virtually every chapter, some of the most substantialchanges are as follows:1.We have made major additions and updates to the cases to provide more plentifuland more current examples.We retired several cases from the previous edition,wrote many new cases, and thoroughly updated many others.New casesfor this edition include: Oculus Rift, Adidas Parley sustainable running shoes,Google Glass, Indiegogo, Tesla, Chipotle, Chick-fil-A, Corporate Social Responsibilityat Starbucks, and many others.As always, we aim to offer a mix of high techproducts and consumer products and services in the set of cases. 2.In addition, we have substantially updated examples throughout the text whereverpossible.We try to make use of illustrative examples that will resonate withtoday’s students wherever possible.Of course, we welcome the reader’s commentsand suggestions for improvement. 3.There continues to be much new research in new products, and we have tried tostay current on all of these topics.Readers will notice new or expanded coverageof portfolio management, value curve creation, the TRIZ method, crowd-sourcing,crowdfunding,observational research, open innovation, organizational structure,3D modeling, beta testing, sustainable product development, and frugalinnovation,among other topics. 4.We continue the practice of referencing Web sites of interest throughout thetext,and we have added the web addresses for several useful YouTube videosand other resources.
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Pitking Products Tyre Durometer
Pitking Products Tyre Durometer offers a simple solution for enabling accurate checking of tyre condition. The Durometer Tests the tyre to enable the user to gauge whether a tyre is suitable for competition. If the tyre is too soft, the tyre may overheat or 'go off', whilst if the tyre is too hard the tyre may not reach optimum temperature, neither of which is ideal for competition circumstances.Easily check tyre rubber hardnessCompare tyre compounds for suitabilityCheck if tyres have 'gone off' and become harderFor a relatively small outlay the Durometer can ensure optimum tyre selection for race day.Includes protective case.
Price: 50.26 £ | Shipping*: 6.95 £
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.
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