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Life Coaching & Mindfulness Online Course - 2 Diplomas
Learn the art of balancing life with this Life Coaching and Mindfulness Online Course 4.9/5 score on Trustpilot With this online course you can study whenever you have the time and at your own pace Complete the course in as little as 23 hours. Learn the skills to transform your own life and everyone else's with the life coaching diploma Change the way you think about life in order to empower and create happiness Mindfulness is a key ingredient in life coaching and you can learnt to master this skill Know how to work with your client, encourage them and support them to achieve their goals Get the essential skills needed to set up your life coaching business Compatible with all major browsers and devices You will also receive lifetime access to course material so you can brush up your knowledge See full details for course modules Get two diplomas in one with this Life Coaching and Mindfulness Online Course and save 89%
Price: 19.00 £ | Shipping*: £ -
Life Coaching & Mindfulness Online Course - 2 Diplomas
Learn the art of balancing life with this Life Coaching and Mindfulness Online Course 4.9/5 score on Trustpilot With this online course you can study whenever you have the time and at your own pace Complete the course in as little as 23 hours. Learn the skills to transform your own life and everyone else's with the life coaching diploma Change the way you think about life in order to empower and create happiness Mindfulness is a key ingredient in life coaching and you can learnt to master this skill Know how to work with your client, encourage them and support them to achieve their goals Get the essential skills needed to set up your life coaching business Compatible with all major browsers and devices You will also receive lifetime access to course material so you can brush up your knowledge See full details for course modules Get two diplomas in one with this Life Coaching and Mindfulness Online Course and save 89%
Price: 19.00 £ | Shipping*: £ -
Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
Price: 22.99 £ | Shipping*: 3.99 £ -
Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
Price: 130.00 £ | Shipping*: 0.00 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Retreat : How the Counterculture invented Wellness
The counterculture of the Sixties and theSeventies is remembered chiefly for music, fashion, art, feminism, computing,black power, cultural revolt and the New Left.But an until-now unexplored, yet noless important aspect — both in its core identity and in terms of its ongoingsignificance and impact — is its relationship with health. In this popular and illuminating culturalhistory of the relationship between health and the counterculture, MatthewIngram connects the dots between the beats, yoga, meditation, psychedelics,psychoanalysis, Eastern philosophy, sex, and veganism, showing how the hippiesstill have a lot to teach us about our wellbeing.
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what happens online stays online forever mug.
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Online Afterlives
How digital technology--from Facebook tributes to QR codes on headstones--is changing our relationship to death. Facebook is the biggest cemetery in the world, with countless acres of cyberspace occupied by snapshots, videos, thoughts, and memories of people who have shared their last status updates.Modern society usually hides death from sight, as if it were a character flaw and not an ineluctable fact.But on Facebook and elsewhere on the internet, we can't avoid death; digital ghosts--electronic traces of the dead--appear at our click or touch.On the Internet at least, death has once again become a topic for public discourse.In Online Afterlives, Davide Sisto considers how digital technology is changing our relationship to death.
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Online Algorithms
Online algorithms are a rich area of research with widespread applications in scheduling, combinatorial optimization, and resource allocation problems.This lucid textbook provides an easy but rigorous introduction to online algorithms for graduate and senior undergraduate students.In-depth coverage of most of the important topics is presented with special emphasis on elegant analysis.The book starts with classical online paradigms like the ski-rental, paging, list-accessing, bin packing, where performance of online algorithms is studied under the worst-case input and moves on to newer paradigms like 'beyond worst case', where online algorithms are augmented with predictions using machine learning algorithms.The book goes on to cover multiple applied problems such as routing in communication networks, server provisioning in cloud systems, communication with energy harvested from renewable sources, and sub-modular partitioning.Finally, a wide range of solved examples and practice exercises are included, allowing hands-on exposure to the concepts.
Price: 54.99 £ | Shipping*: 0.00 £
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.
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What are reasons against mindfulness meditation as a Christian?
Some Christians may have concerns about mindfulness meditation because it is rooted in Buddhist practices and teachings, which may conflict with their beliefs. They may also worry that mindfulness meditation could open them up to spiritual influences that are not aligned with Christianity. Additionally, some Christians may feel that focusing on the self and achieving inner peace through meditation goes against the teachings of relying on God for strength and guidance.
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