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  • Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
    Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion

    This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.

    Price: 22.99 £ | Shipping*: 3.99 £
  • Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
    Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion

    This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.

    Price: 130.00 £ | Shipping*: 0.00 £
  • Retreat : How the Counterculture invented Wellness
    Retreat : How the Counterculture invented Wellness

    The counterculture of the Sixties and theSeventies is remembered chiefly for music, fashion, art, feminism, computing,black power, cultural revolt and the New Left.But an until-now unexplored, yet noless important aspect — both in its core identity and in terms of its ongoingsignificance and impact — is its relationship with health. In this popular and illuminating culturalhistory of the relationship between health and the counterculture, MatthewIngram connects the dots between the beats, yoga, meditation, psychedelics,psychoanalysis, Eastern philosophy, sex, and veganism, showing how the hippiesstill have a lot to teach us about our wellbeing.

    Price: 14.99 £ | Shipping*: 3.99 £
  • Mindfulness Meditation Course For Daily Life
    Mindfulness Meditation Course For Daily Life

    Encourage a more positive outlook with the Mindfulness Meditation Course For Daily Life Work yourself through step-by-step instructions on silent and guided meditation Learn to use mindfulness and alertness to eliminate negative moods like anger This course can help you make positive and peaceful changes to your outlook Make active improvements to your life and mood and overcome physical or emotional pain You are free to explore the course at your own pace for a whole year Learn through video lessons, online study materials, mock exams and more Complete a multiple-choice exam to finish the course and receive your qualification Perfect for anyone who wants to broaden their mind and try a new healing process See Full Details for product specifications Save 98% on the Mindfulness Meditation Course For Daily Life - now yours for only 7.99 pounds

    Price: 7.99 £ | Shipping*: £
  • Is there a timer for mindfulness training, meditation, yoga, and spirituality?

    There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.

  • What does MIDI In and MIDI Out mean?

    MIDI In refers to the input port on a MIDI device that receives MIDI data from an external source, such as a keyboard or computer. This data can include information about which notes are being played, the velocity of the notes, and other performance data. MIDI Out, on the other hand, refers to the output port on a MIDI device that sends MIDI data to an external destination, such as a synthesizer or computer. This data can be used to control the sound of the receiving device, triggering notes, changing parameters, and more.

  • What are meditation and mindfulness?

    Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.

  • Are there Midi-chlorians?

    Midi-chlorians are a fictional concept introduced in the Star Wars universe. They are microscopic organisms that exist within the cells of living beings and are said to be connected to the Force. While Midi-chlorians are a central part of the Star Wars prequel trilogy, they are not a real scientific concept or entity in the real world.

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  • Mindfulness Meditation Course For Daily Life
    Mindfulness Meditation Course For Daily Life

    Encourage a more positive outlook with the Mindfulness Meditation Course For Daily Life Work yourself through step-by-step instructions on silent and guided meditation Learn to use mindfulness and alertness to eliminate negative moods like anger This course can help you make positive and peaceful changes to your outlook Make active improvements to your life and mood and overcome physical or emotional pain You are free to explore the course at your own pace for a whole year Learn through video lessons, online study materials, mock exams and more Complete a multiple-choice exam to finish the course and receive your qualification Perfect for anyone who wants to broaden their mind and try a new healing process See Full Details for product specifications Save 98% on the Mindfulness Meditation Course For Daily Life - now yours for only 7.99 pounds

    Price: 7.99 £ | Shipping*: £
  • Tie Studio Midi 1i1o USB MIDI Interface
    Tie Studio Midi 1i1o USB MIDI Interface

    The Tie Studio Midi 1i1o USB MIDI Interface is a simple straight-forward audio interface featuring 1 input and output. The interface is light and compact with the cable measuring approximately 2 metres. This plug & play USB MIDI interface is powered by USB and requires no additional driver installation. Perfect for capturing MIDI data from keyboards and other controllers the Tie Studio MIDI 1i1o provides you with a simple and easy-to-use interface that will have you playing in seconds.

    Price: 13.49 € | Shipping*: 0.00 €
  • Tech 21 Midi Mongoose Midi Foot Controller
    Tech 21 Midi Mongoose Midi Foot Controller

    The Tech 21 Midi Mongoose Midi Foot Controller offers up to 128 patches on any of the 16 selectable MIDI channels and an ideal for stage gear studios DJ equipment and lighting. For a versatile performance the Mongoose offers two different inputs for integrating other MIDI devices. Equipped with five footswitches players can effortlessly select five or ten preset programs at a time controlling which gropu of effects or MIDI devices are enabled at one time. Finally the Mongoose features three power options including a 9V battery for 200 hours of use optional power supply and Phantom power via the MIDI cable.

    Price: 149 € | Shipping*: 0.00 €
  • McMindfulness : How Mindfulness Became the New Capitalist Spirituality
    McMindfulness : How Mindfulness Became the New Capitalist Spirituality

    Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream.Some have even called it a revolution. But what if, instead of changing the world, mindfulness has become a banal form of capitalist spirituality that mindlessly avoids social and political transformation, reinforcing the neoliberal status quo?In McMindfulness, Ronald Purser debunks the so-called "mindfulness revolution," exposing how corporations, schools, governments and the military have coopted it as a technique for social control andself-pacification.A lively and razor-sharp critique, Purser busts the myths its salesmen rely on, challenging the narrative that stress is self-imposed and mindfulness is the cure-all.If we are to harness the truly revolutionary potential of mindfulness, we have to cast off its neoliberal shackles, liberating mindfulness for a collective awakening.

    Price: 10.99 £ | Shipping*: 3.99 £
  • What is the difference between a MIDI keyboard and a MIDI controller?

    A MIDI keyboard is a type of MIDI controller that specifically resembles a traditional piano or keyboard instrument, with keys for playing notes. On the other hand, a MIDI controller is a broader term that encompasses a variety of devices used to control MIDI-compatible software or hardware, such as drum pads, faders, knobs, and buttons. While a MIDI keyboard focuses on playing musical notes, a MIDI controller can have a wider range of functions for controlling different aspects of music production and performance.

  • Is loving-kindness meditation sufficient instead of mindfulness meditation?

    Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.

  • How does MIDI mapping work?

    MIDI mapping allows users to assign specific MIDI messages to control parameters within a software or hardware device. This process involves selecting a parameter to be controlled, such as volume or effects, and then assigning a MIDI message, such as a note, controller, or program change, to that parameter. Once the mapping is set up, the MIDI message can then be sent from a MIDI controller, such as a keyboard or pad controller, to manipulate the assigned parameter in real-time. This allows for a more hands-on and customizable approach to controlling music software and hardware.

  • How do MIDI files work?

    MIDI files work by containing instructions for electronic musical instruments or software synthesizers on how to play a piece of music. These instructions include information on which notes to play, how loud or soft to play them, and for how long. MIDI files do not contain actual audio recordings, but rather a series of commands that tell the receiving device how to produce the sound. This allows for MIDI files to be easily edited, rearranged, and played back on different devices without losing quality.

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