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  • Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
    Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion

    This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.

    Price: 22.99 £ | Shipping*: 3.99 £
  • Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
    Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion

    This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.

    Price: 130.00 £ | Shipping*: 0.00 £
  • French Grammar and Usage + Practising French Grammar
    French Grammar and Usage + Practising French Grammar

    Long trusted as the most comprehensive, up-to-date and user-friendly grammar available, French Grammar and Usage is a complete guide to French as it is written and spoken today.It includes clear descriptions of all the main grammatical phenomena of French, and their use, illustrated by numerous examples taken from contemporary French, and distinguishes the most common forms of usage, both formal and informal. Key features include:• comprehensive content, covering all the major structures of contemporary French• user-friendly organisation offering easy-to-find sections with cross-referencing and indexes of English words, French words and grammatical terms• clear and illuminating examples to help students at all stages of their degree• useful indications of what cannot be written or said as well as what can. Revised and updated throughout, this new edition offers updated examples to reflect current usage, headers to include chapter number and section parts as well as cross-referencing for easier reference and explanations of notoriously difficult points of grammar.This edition includes references to changes in French spelling now being introduced across French education and to social change towards inclusive writing. The combination of reference grammar and manual of current usage is an invaluable resource for students and teachers of French at the intermediate to advanced levels. This Grammar is accompanied by Practising French Grammar: A Workbook (available to purchase separately ISBN 978-1-032-44140-5) which features related exercises and activities.An Instructor and Student Resource site also accompanies the book and offers additional resources at https://routledgelearning.com/frenchgrammarandusage. ----Practising French Grammar: Practising French Grammar, fifth edition, offers a set of varied and accessible exercises for developing a practical awareness of French as it is spoken and written today. Practising French Grammar provides concise summaries of key grammatical points at the beginning of each exercise, as well as model answers to the exercises and translations of difficult words.The lively examples and authentic texts have been updated to reflect current usage. This is an invaluable resource for students and teachers of French at the intermediate to advanced levels. This book can be used alone or as the ideal companion to the fifth edition of French Grammar and Usage by Richard Towell, Marie-Noëlle Lamy, and Roger Hawkins (available to purchase separately ISBN 978-1-032-44463-5).An Instructor and Student Resource site also accompanies the book and offers additional resources at https://routledgelearning.com/frenchgrammarandusage.

    Price: 64.99 £ | Shipping*: 0.00 £
  • Oxford Learner's Pocket Grammar : Pocket-sized grammar to revise and check grammar rules
    Oxford Learner's Pocket Grammar : Pocket-sized grammar to revise and check grammar rules

    Oxford Learner's Pocket Grammar is a genuinely pocket-sized reference book that is ideal for revision.It's easy for students to take with them - on the bus, on the train, to school.If they have a few minutes to spare they can revise a grammar topic they need to know for an exam. It's easy to use, with each grammar topic spread over 2 pages.It's easy to understand, with grammar explanations using language students know.Examples show how to use the grammar correctly, and other examples show the common mistakes students need to avoid. At intermediate level and above, students want to know how they can sound more natural and fluent.So we've included a tip for every grammar topic that helps them do exactly that. Cross-referencing between the grammar topics helps students build up a complete picture of the grammar areas they want to focus on. The 180 grammar topics complement the grammar covered in any course or grammar book.

    Price: 19.30 £ | Shipping*: 3.99 £
  • Is there a timer for mindfulness training, meditation, yoga, and spirituality?

    There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.

  • What are meditation and mindfulness?

    Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.

  • Is loving-kindness meditation sufficient instead of mindfulness meditation?

    Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.

  • What is the difference between mantra meditation and mindfulness meditation?

    Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.

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  • French Grammar
    French Grammar

    Quick-reference summary to French grammar.

    Price: 6.99 £ | Shipping*: 3.99 £
  • Japanese Grammar
    Japanese Grammar

    The essence of beginning and intermediate Japanese.

    Price: 6.99 £ | Shipping*: 3.99 £
  • Visual Grammar
    Visual Grammar

    Life in the image world has made us all voracious, if not always deliberate, consumers of visual messages.Easy access to computer graphic tools has turned many of us into either amateur or professional image producers.But without a basic understanding of visual language, a productive dialogue between producers and consumers of visual communication is impossible.Visual Grammar can help you speak and write about visual objects and their creative potential, and betterunderstand the graphics that bombard you 24/7.It is both a primer on visual language and a visual dictionary of the fundamental aspects of graphic design.Dealing with every imaginable visual concept from abstractions such as dimension, format, and volume; to concrete objects such as form, size, color, and saturation; to activities such as repetition, mirroring, movement, and displacement; to relations such as symmetry, balance, diffusion, direction, and variation.This book is an indispensable reference for beginners and seasoned visual thinkers alike.Whether you simply want to familiarize yourself with visual concepts or whether you're an experienced designer looking for new ways to convey your ideas to a client, Visual Grammar is the clear and concise manual that you've been looking for.

    Price: 16.99 £ | Shipping*: 3.99 £
  • Sumerian Grammar
    Sumerian Grammar


    Price: 23.00 £ | Shipping*: 3.99 £
  • Can mindfulness meditation also have no benefit?

    While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.

  • Do you have experience with mindfulness meditation?

    As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!

  • Which anchor point do you use as the meditation object in mindfulness meditation?

    In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.

  • What are reasons against mindfulness meditation as a Christian?

    Some Christians may have concerns about mindfulness meditation because it is rooted in Buddhist practices and teachings, which may conflict with their beliefs. They may also worry that mindfulness meditation could open them up to spiritual influences that are not aligned with Christianity. Additionally, some Christians may feel that focusing on the self and achieving inner peace through meditation goes against the teachings of relying on God for strength and guidance.

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