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FACTS
Have you heard the one about the flying monk? Do you know how your bike works? What's the fastest animal on Earth? From fantastic flying machines and brave explorers of the world to special effects in the sky and gentle giants under the sea, this beautifully illustrated fact book takes your hand and helps you to understand the world around you.Perfect for little thinkers who like big ideas!
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Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
Price: 22.99 £ | Shipping*: 3.99 £ -
Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
Price: 130.00 £ | Shipping*: 0.00 £ -
Facts & Fascism
Price: 17.99 £ | Shipping*: 3.99 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What are psychological facts?
Psychological facts are pieces of information or findings that have been scientifically proven through psychological research and studies. These facts help us understand human behavior, thoughts, emotions, and mental processes. They provide insights into how individuals perceive the world, make decisions, form relationships, and cope with challenges. By studying psychological facts, we can gain a better understanding of ourselves and others, leading to improved mental health and well-being.
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Archi-Facts
Fun, quirky, and surprisingly human. Archi-factsreimagines the life of famous architecture buildings asanthropomorphized structures who bear witness to theirsurroundings and give a human voice to the historicaleras that they occupy.
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Sports Facts
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Underwater Facts
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Flash Facts
Well, look no further! Everyone s favourite Scarlet Speedster is here to answer all your burning questions!Well, look no further! Everyone s favourite Scarlet Speedster is here to answer all your burning questions!Barry Allen, with the help of some of his close friends, will take readers on an exciting journey that examines everything from the vast expanse of our galaxy to the smallest living organism known to man.Curated by award-winning actress and author Mayim Bialik, Ph.D., and featuring stories created by an all-star cast of writers and illustrators, this anthology aligns with Next Generation Science Standards and provides a helpful bridge between the lessons taught inside the classroom and how the things we are learning affect our everyday lives.
Price: 8.99 £ | Shipping*: 3.99 £
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Can you suggest facts?
Yes, I can suggest facts on a wide range of topics. Just let me know what specific topic you are interested in, and I can provide you with interesting and relevant facts to help expand your knowledge on that subject.
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What are useless facts?
Useless facts are pieces of information that are trivial, unimportant, or irrelevant to most people. They do not have any practical value or significance in everyday life. These facts are often interesting or entertaining to learn about, but they do not serve any purpose beyond simply being fun to know.
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What are fun facts?
Fun facts are interesting pieces of information that are entertaining and surprising. They can be about a wide range of topics, from history and science to pop culture and nature. Fun facts are often used to engage and entertain people in conversations, presentations, or social media posts. They are a great way to spark curiosity and share fascinating tidbits of knowledge with others.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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