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Meinl Sonic Energy Meditation Cushion
The finishing touch for your Sonic Energy set-up. An aid for meditation and performance. The Meinl Sonic Energy Meditation Cushion is a unique seat that offers firm but flexible comfort. Filled with buckwheat shells the Meditation Cushion adapts perfectly to any sitting position and supports a stable posture during yoga meditation or performance. The cushion itself is made from robust embroidered cotton thats machine-washable at 30-degrees. Simply use the cord opening to remove the covering from the inner section. These Meditation Cushions make a charming welcome addition to any yoga studio therapy centre or your own home.
Price: 34.99 € | Shipping*: 0.00 € -
Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
Price: 22.99 £ | Shipping*: 3.99 £ -
Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
Price: 130.00 £ | Shipping*: 0.00 £ -
Meinl Sonic Energy Kenari Meditation Hand Chime
The Meinl Sonic Energy Kenari Meditation Hand Chime is the perfect companion for sound baths and meditation sessions. Crafted with a comfortable wooden bar this hand chime fits snugly in your hand allowing you to create soothing and crisp sounds that will transport you to a state of tranquillity. Not only does the Kenari Meditation Hand Chime produce beautiful sounds but it also doubles as a stunning decorative item. Hang it up using the convenient suspension ring at the top and watch as it adds a touch of elegance to any room. With dimensions of 20 cm x 39 cm this hand chime is compact and easy to transport making it ideal for on-the-go meditation or for taking to sound healing sessions. Whether you choose to play it by hand or hang it up the wooden holder ensures a comfortable grip and allows you to fully immerse yourself in the calming vibrations.
Price: 69 € | Shipping*: 0.00 €
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Meinl Sonic Energy Meditation Rug Navy Blue
Meinl Sonic Meditation Rugs are the perfect method to create a personal space for ultimate relaxation or for your sound healing equipment. Its floral mandala aids in achieving the desired mental state while being aesthetically pleasing. You can have the rug as a permanent fixture or you can pack it away in the convenient included carry bag. Its also machine washable providing extra peace of mind.
Price: 110 € | Shipping*: 0.00 € -
Meinl Sonic Energy Meditation Rug Vintage Gold
Meinl Sonic Meditation Rugs are the perfect method to create a personal space for ultimate relaxation or for your sound healing equipment. Its floral mandala aids in achieving the desired mental state while being aesthetically pleasing. You can have the rug as a permanent fixture or you can pack it away in the convenient included carry bag. Its also machine washable providing extra peace of mind.
Price: 110 € | Shipping*: 0.00 € -
Energy Wellness for Your Pet : A Subtle Energy Companion for Better Bonding, Health, and Happiness
Improve your pet s emotional, physical, and spiritual wellbeing and strengthen the bond between the two of you in the process using vibrational medicine and energy techniques.Cyndi Dale s guide covers the chakras and subtle energy system for a variety of animals. Explore the foundational energetics of common wellness problems and learn how to assist your pet, no matter what the issue.Using intuitive pet communication and energetic assessments of chakras and symptoms, you can fully support your pet s development in every stage of life.
Price: 17.99 £ | Shipping*: 3.99 £ -
Meinl Sonic Energy Chakra Meditation Chime 25" Silver
The Meinl Sonic Energy Chakra Meditation Chime 25" is a 432Hz chime tuned to A4. These chimes are a must-have for meditation relaxation and therapy applications. Theyre even a great addition for decorating your garden and home. Made from ash wood and aluminium the Chakra Meditation Chime provides magical sounds that fill the room with positive energy promoting mindfulness and peace. Meinl Sonic Energy Meditation Chimes are made from corrosion-resistant aluminium and have a UV and weather-resistant finish. The five silver aluminium bars offer a bright activating sound with long-lasting resonance. These chimes boast seven different coloured chakra stones providing a positive and motivating aesthetic.
Price: 32.99 € | Shipping*: 0.00 €
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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What is the connection between hair, energy, frequency, and spirituality?
Hair is often seen as a conductor of energy and frequencies in spiritual practices. It is believed that hair can act as an antenna, absorbing and transmitting energy and vibrations from the environment. In some spiritual traditions, long hair is thought to enhance intuition and spiritual connection by acting as a channel for higher frequencies. Therefore, the connection between hair, energy, frequency, and spirituality lies in the belief that hair can play a significant role in enhancing one's spiritual awareness and connection to the divine.
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How do I gain knowledge about astrology, energy, and spirituality?
To gain knowledge about astrology, energy, and spirituality, you can start by reading books and articles on these topics. There are also many online courses and workshops available that can provide in-depth knowledge and understanding. Additionally, seeking out mentors or teachers who are knowledgeable in these areas can be very beneficial. Engaging in personal practices such as meditation, yoga, or energy work can also help you to deepen your understanding of these subjects. Finally, attending spiritual or holistic events and conferences can provide opportunities to learn from experts and connect with like-minded individuals.
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