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Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
Price: 22.99 £ | Shipping*: 3.99 £ -
Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
Price: 130.00 £ | Shipping*: 0.00 £ -
Empress Effects Zoia Modular Effects Pedal
The Empress Effects Zoia Modular Effects Pedal is a compact yet limitless multi-FX pedal designed for use with both synthesizers and guitars. Virtually a modular synth within itself it provides you with a wide range of modular effects to use and combine. The Zoia allows you to create and build your own custom effects synths and MIDI controllers. It features over 20 pre-built effects modules to get you started ranging from reverbs and flangers to chorus and overdrive effects. The ergonomic layout and large LED display make it easier than ever to create your own effects. It also delivers exceptional sound quality ranging from up to 48kHz when sampling as well as 24-bit conversion and 32-bit internal processing. Featuring a highly versatile design which allows you to create everything from LFOs to bit crushers - this comprehensive effect pedal is all you need in one compact unit. Updating the firmware to version 3.0 unlocks new sample and logic gate modules for expansive sound design options.
Price: 497 € | Shipping*: 0.00 € -
Recovery Effects
Price: 23.99 £ | Shipping*: 3.99 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Why does meditation feel so good and what other positive effects does meditation have?
Meditation feels good because it helps to calm the mind, reduce stress, and promote a sense of inner peace and well-being. When we meditate, our brain waves slow down, allowing us to enter a state of deep relaxation. This can lead to a decrease in anxiety, improved focus and concentration, and a greater sense of emotional stability. Additionally, regular meditation practice has been linked to a variety of positive effects on physical health, such as reduced blood pressure, improved immune function, and better sleep. Overall, meditation can have a profound impact on both our mental and physical well-being, leading to a greater sense of overall happiness and contentment.
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SIDE EFFECTS
Winner of the 2023 Excellence in Graphic Literature Award from Pop Culture Classroom!HANNAH DOESN'T WANT TO BE A HERO. SHE JUST WANTS TO BE WELL. It’s Hannah’s first year away at college – the first time she’s been away from home, without a support network.Within the first month, the combination of classes and socializing and adjusting to college life sends her into a full-on breakdown.Fortunately, her roommate finds her, Hannah goes to campus mental health, and they prescribe her therapy and meds — though with every new medication, you’ve got to watch out for unexpected side effects. Every new medication Hannah tries comes with a new power and side effect.One makes her super-tough, and also makes her gain thirty pounds.Another gives her telepathy, while also completely screwing up her sleep schedule.Yet another gives her super-strength, as well as terrible constipation. Nothing balances, but the powers are handy; Hannah even manages to save a few of her friends from mortal peril, or at least minor annoyances. And with the growing confidence from her powers and her therapy, Hannah even manages to ask out the cute girl she’s been eyeing!Hannah doesn’t want to be a hero – she just wants to be well.But what does “well” even look like? What does it mean to be “healthy,” mentally speaking?How do you fix your brain when you’re living inside it? And can you really help other people if you can’t even help yourself?
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Stereoelectronic Effects
Every serious student of chemistry should try to develop a `feel' for the way molecules behave - for the way they are put together and especially for the rules of engagement which operate when molecules meet and react.This primer describes how stereoelectronic effects control this behaviour.It is the only concise text on this topic at an undergraduate level.This is an important subject area and the comprehensive yet concise coverage in this book shows students how to build up a powerful but simple way of thinking about chemistry.
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Side Effects
From the author of Missing Out and On Kindness, Britain's pre-eminent psychoanalyst examines how the things we don't mean, or mean perhaps to forget, prove to be those that are often most telling about our unconscious lives.Side effects are things we do not intend. Phillips intends for us to question our conscious pursuit of happiness, explaining that, in refusing to admit and explore life's down sides, we can only be living half lives. And through his unique and incisive exploration of literature, Phillips also demonstrates what the great novelists have to tell us about ourselves.Both illuminating and fascinating on literature as well as life, Side Effects maps our edges as human beings, and, in doing so, goes some way to helping give shape to our lives.
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Special Effects
The action of the big screen--car crashes, torrential rainfall, ships sinking--is the work of special effects!Directors and crews use anything they can to create a real and captivating experience.Enormous models, airplane engines, controlled fires, and much more create the excitement we all crave!Young readers will marvel over this behind-the-scenes look at how movies are made.
Price: 12.99 £ | Shipping*: 3.99 £
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.
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