Products related to Assertive:
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How to be Assertive In Any Situation
Take control and lead the life you want to live. Do you say yes when you mean no? Do you avoid conflict and confrontation? Do you struggle to make decisions? What if you could confidently answer no to all of these questions?With How to be Assertive in Any Situation you can. Discover life-changing techniques to help you express your needs openly and calmly; set boundaries and deal with expectations, demands and criticism; make clear decisions without ever feeling anxious. Challenge your fears, grow self-confidence and steer your life in the direction you want to go. “Practical, empowering and thought-provoking.” Heather Buckley, Co-Founder and Director of Silicon Beach Training “This book will help everyone understand that a few small changes can add up to big changes in our happiness and success.” Vicki Saunders, serial entrepreneur & CEO, Zazengo
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Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
Price: 22.99 £ | Shipping*: 3.99 £ -
Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
Price: 130.00 £ | Shipping*: 0.00 £ -
Brilliant Assertiveness : What the most assertive people know, do and say
Being assertive means that you are self-assured know what you want from life, are happy to stand up for yourself and have the respect of those around you.Do you want to be like this? This book will show you how! Practical and easy to read, it looks at what it means to be assertive in today’s world.As well as containing plenty of exercises and case studies, it also includes a personal plan which can be adapted by you to suit the issues you are facing.
Price: 10.99 £ | Shipping*: 3.99 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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How can one be confident and assertive in bed?
Being confident and assertive in bed starts with knowing and communicating your own desires and boundaries. It's important to be open and honest with your partner about what you enjoy and what you're comfortable with. Confidence also comes from feeling comfortable in your own body and being able to express yourself without fear of judgment. Assertiveness means being able to take the lead and communicate your needs, while also being respectful of your partner's boundaries. It's important to remember that confidence and assertiveness in bed should always be consensual and respectful of both partners.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Star Wars Be More Vader : Assertive Thinking from the Dark Side
Move from apprentice to master with assertiveness advice from the Star Wars™ galaxy's most powerful leaders, including Darth Vader, Palpatine, and Supreme Leader Snoke. Negotiating the workplace can be an impossible task, especially if that workplace is a towering, all-powerful force intent on taking over the galaxy.Whether your day-to-day work involves developing plans to build the Death Star, building a rebellion, or simply trying to make the printer work, the leaders of the Star Wars universe offer essential guidance on how to assertively deal with common professional pitfalls. Find out how to get a promotion, beat the competition, manage difficult employees, and move from intern to CEO with top tips from Star Wars: Be More Vader and the most powerful villains in the Star Wars movies. The perfect gift for colleagues and friends alike, Star Wars: Be More Vader is a tongue-in-cheek guide on how to advance your career, featuring favourite moments from the Star Wars series alongside hilarious advice and iconic, inspirational Star Wars quotes. © & TM 2018 LUCASFILM LTD. Used Under Authorization.
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Retreat : How the Counterculture invented Wellness
The counterculture of the Sixties and theSeventies is remembered chiefly for music, fashion, art, feminism, computing,black power, cultural revolt and the New Left.But an until-now unexplored, yet noless important aspect — both in its core identity and in terms of its ongoingsignificance and impact — is its relationship with health. In this popular and illuminating culturalhistory of the relationship between health and the counterculture, MatthewIngram connects the dots between the beats, yoga, meditation, psychedelics,psychoanalysis, Eastern philosophy, sex, and veganism, showing how the hippiesstill have a lot to teach us about our wellbeing.
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Becoming a More Assertive Teacher : Maximizing Strengths, Establishing Boundaries, and Amplifying Your Voice
Being cooperative, empathetic, and accommodating are great qualities for teachers but can also lead to higher rates of frustration and eventually burnout.In this empowering new book from Brad Johnson and Jeremy Johnson, find out how becoming more assertive can help highly agreeable teachers thrive.First, take personality quizzes to find out how agreeable or assertive you are!Then the authors delve into why that matters. You’ll find out how assertiveness differs from aggression and passivity and why it is a valuable tool for teachers, so you can stand up for your own needs and rights while respecting the needs and rights of others.Chapters cover establishing healthy boundaries, learning when to say no, dealing with conflicts, becoming more self-aware, leveraging your strengths, finding your voice, and more!Each chapter is filled with practical strategies and examples and ends with a toolbox feature to help you build your skills.As you learn to become more assertive, you’ll improve your interactions and will feel more heard – and fulfilled – in your teaching role and in life.
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A Woman in Your Own Right : The Art of Assertive, Clear and Honest Communication
'The classic assertiveness bible' GUARDIANDo you struggle to state what you want (or don’t want)?Do tricky conversations go wrong? Does it seem easier to suffer in silence? This book has the solutions you need. Despite advances in gender equality in education, the workplace and the home, many women and girls still find it a challenge to speak up and be heard.Assertiveness – defined by psychologist and assertiveness trainer Anne Dickson as 'clear, honest and direct communication' – is an art, which can be learned.Instead of being governed by the desire to please (the Compassion Trap) assertiveness teaches us to take charge of our feelings and behaviours. In her pioneering handbook, now fully updated, Dickson draws on her long experience of in-person training to give all women the practical skills and tools we need to assert what we feel and want, manage difficult conversations, avoid being sidetracked, say ‘No’, and find self-acceptance.
Price: 10.99 £ | Shipping*: 3.99 £
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How can one prevent being bossed around by highly assertive individuals?
One way to prevent being bossed around by highly assertive individuals is to establish and maintain clear boundaries. Communicate your needs, preferences, and limits assertively but respectfully. It is also important to practice self-confidence and assertiveness yourself, so that you are not easily swayed or manipulated by others. Additionally, learning to say no when necessary and standing up for yourself can help prevent being bossed around by assertive individuals.
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How can one prevent being bossed around by highly assertive people?
One way to prevent being bossed around by highly assertive people is to establish and maintain clear boundaries. Communicate your own needs and preferences assertively, and be firm in asserting your own opinions and decisions. It's also important to practice self-confidence and self-assuredness, so that you are less likely to be swayed by the assertiveness of others. Additionally, learning to recognize and assert your own rights and needs can help prevent being bossed around by highly assertive individuals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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