Products related to Assert:
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Assert Yourself : Simple Steps to Build Your Confidence
Improved and updated edition of this bestselling title. Don't spend your life blaming yourself for being inadequate, shy, or too easily led.Learn how to assert yourself. This classic book has already changed the lives of thousands ofpeople. Improve your self-esteem and motivation Cope with unfair criticism and exploitation Communicate effectively with others Gael Lindenfield is Britain's best-known author writing about self-esteem issues.Her blend of down-to-earth practical tips and expertise are unrivalled.Her books have now sold over a million copies.
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Assert Yourself : How to find your voice and make your mark
The essential guide to making your voice heard and having your efforts recognised. Do you find it hard to say 'no'? Are you tongue-tied in important meetings? Bored of 'mansplaining' when you know that you're the best qualified person on a particular topic?Understanding the difference between being assertive and being aggressive can be a crucial lesson on your career journey, and Assert Yourself can help you find your voice and stand up for yourself. Full of practical advice on how to change the way you work and live for the better, the book contains a self-assessment quiz, step-by-step guidance, top tips, common mistakes and advice on how to avoid them, and summaries of key points.
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Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
Price: 22.99 £ | Shipping*: 3.99 £ -
Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
Price: 130.00 £ | Shipping*: 0.00 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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Can't teachers assert themselves?
Yes, teachers can assert themselves. Assertiveness is an important skill for teachers to effectively manage their classrooms, communicate expectations, and address student behavior. Assertive teachers are able to confidently and respectfully express their needs and boundaries, while also being open to feedback and collaboration. By asserting themselves, teachers can create a positive and productive learning environment for their students.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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'Why can't I assert myself?'
There could be several reasons why you may find it difficult to assert yourself. It could be due to a lack of self-confidence, fear of conflict or rejection, or a desire to please others. It could also be related to past experiences or traumas that have impacted your ability to speak up for yourself. It's important to explore these underlying reasons and work on building your self-esteem and communication skills in order to feel more comfortable asserting yourself in various situations. Therapy or counseling can also be helpful in addressing these issues.
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The 5 Essential People Skills : How to Assert Yourself, Listen to Others, and Resolve Conflicts
Have you ever walked away from a conversation full of doubts and insecurities?Do you feel as if you've lost a little ground after every staff meeting?Most people are either too passive or too aggressive in their business lives, and they end up never getting the support, recognition, or respect that they desire.The business leaders and trainers from Dale Carnegie Training® have discovered that applying appropriate assertiveness to all interactions is the most effective approach to creating a successful career.The 5 Essential People Skillsshows how to be a positively assertive, prosperous and inspired professional.Readers learn to: •Relate to the seven major personality types •Live up to their fullest potential while achieving personal success •Create a cutting-edge business environment that delivers innovation and results •Use Carnegie's powerhouse Five-Part template for articulate communications that grow business •Resolve any conflict or misunderstanding by applying a handful of proven principles Once readers know and can employ these powerful skills, they will be well on their way to a new level of professional and personal achievement.
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Retreat : How the Counterculture invented Wellness
The counterculture of the Sixties and theSeventies is remembered chiefly for music, fashion, art, feminism, computing,black power, cultural revolt and the New Left.But an until-now unexplored, yet noless important aspect — both in its core identity and in terms of its ongoingsignificance and impact — is its relationship with health. In this popular and illuminating culturalhistory of the relationship between health and the counterculture, MatthewIngram connects the dots between the beats, yoga, meditation, psychedelics,psychoanalysis, Eastern philosophy, sex, and veganism, showing how the hippiesstill have a lot to teach us about our wellbeing.
Price: 14.99 £ | Shipping*: 3.99 £ -
No Explanation Required!: A Woman's Guide to Assert Your Confidence and Communicate to Win at Work
Real-world communication strategies to help you break into the C-suite-and thrive when you arrive!With only 5.8% of CEO positions in the S&P 500 held by women, it's clear that there are more women who deserve a seat at the table than actually have one.In No Explanation Required!, Carol Sankar gives you the strategies you need to create the success you deserve-today.As founder of the global leadership firm, The Confidence Factor for Women, her goal is to ensure you deliver decisions and other communications with confidence-no "explanations" required!Loaded with real-life examples and backed by proprietary research, No Explanation Required! coaches you on how to speak up for yourself, stop debating your decisions, and eliminate "limiting" language.In example after example, it becomes clear how these too-frequent expressions ("I'm sorry," "Excuse me," "I'll get back to you") can strip you of your authority and credibility.With the tactics in No Explanation Required mastered, you'll be better equipped to stop explaining and start negotiating-for gender parity, better compensation, opportunities, and more.
Price: 19.99 £ | Shipping*: 3.99 £ -
Mindfulness Meditation Course For Daily Life
Encourage a more positive outlook with the Mindfulness Meditation Course For Daily Life Work yourself through step-by-step instructions on silent and guided meditation Learn to use mindfulness and alertness to eliminate negative moods like anger This course can help you make positive and peaceful changes to your outlook Make active improvements to your life and mood and overcome physical or emotional pain You are free to explore the course at your own pace for a whole year Learn through video lessons, online study materials, mock exams and more Complete a multiple-choice exam to finish the course and receive your qualification Perfect for anyone who wants to broaden their mind and try a new healing process See Full Details for product specifications Save 98% on the Mindfulness Meditation Course For Daily Life - now yours for only 7.99 pounds
Price: 7.99 £ | Shipping*: £
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Can you hardly assert yourself?
As an AI, I do not have personal experiences or emotions, so I do not have the ability to assert myself. My purpose is to provide information and assistance to the best of my abilities based on the data and programming I have been given. If you need help asserting yourself in a situation, I can provide guidance and suggestions based on the information you provide.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Why can't I just assert myself?
Asserting oneself can be challenging for various reasons. It may be due to fear of conflict, lack of self-confidence, fear of rejection or negative consequences, or a desire to avoid confrontation. Additionally, societal norms or past experiences may have conditioned you to prioritize others' needs over your own, making it difficult to assert yourself. It is important to recognize these barriers and work on building self-confidence and communication skills to effectively assert yourself in different situations.
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How can one assert oneself successfully?
One can assert oneself successfully by being confident in their abilities and beliefs, speaking assertively and clearly, and standing up for their rights and boundaries. It's important to communicate assertively without being aggressive or passive, and to listen to others' perspectives while still expressing one's own. Additionally, being prepared and knowledgeable about the situation can help in asserting oneself successfully.
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