The Benefits of Walking Meditation

by Sayadaw U Silananda

At our meditation retreats, yogis practice mindfulness in four different postures. They practice mindfulness when walking, when standing, when sitting, and when lying down.

When the heart beats,

The over 96,500 arteries and capillaries follow,

The extensive network of nerves sends out countless impulses,

The hundreds of bones, muscles and joints move in unison

Brief and dense pamphlet

Ideas, instructions and suggestions about vipassana meditation

written by Bhante Sujiva