The Benefits of Walking Meditation

by Sayadaw U Silananda

At our meditation retreats, yogis practice mindfulness in four different postures. They practice mindfulness when walking, when standing, when sitting, and when lying down.

They are all here

The cows, the proud owners,

The eventual winners

 Pian dei Ciliegi. January 2012.

 Samsara e Nibbana relationships

In Europe when people are people,

I become not a person,

An elegant inclination

A marble finger pointing to a different sky

A perfect symbol of an imperfect interior